The article 🌱 Patch AM: Cincinnati family shattered by fifth violent death in just over a year appeared first on Cincinnati ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

How can seed cycling help balance hormones in women with PCOS? Learn about its benefits, nutritional value, and how to include it in your routine.

The article 🌱 Patch AM: How 258 new Hamilton jobs could reshape Greater Cincinnati paychecks appeared first on Cincinnati Patch. Coffee in hand, Cincinnati? We've got the latest town updates for you.

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Meditation First Brings Relaxation: Meditation takes you from a state of mental noise (thoughts, stress) to silence and deep rest, using breath as a tool. This is the starting point, bringing calm to ...

Next month will bring the dawn of a new year and the new year will bring the dawn of a new movement to the Aurora community.

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self-compassion phrases while looking in the mirror boosted soothing emotions ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

But before you can dominate the Horizon Festival, it's essential to start on the right track. Choosing your first car wisely, learning the map's key regions, and fine-tuning your game settings can ...