The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

I'm a certified sleep science coach who has tested over 50 mattresses. Investing in premium products designed to aid with ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects-such as falls, broken bones ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Scientists have assembled the largest collection of dream data ever created, pooling more than 2,600 sleep recordings from ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Furnishing a home is expensive, so you may find yourself looking for ways to cut costs. That may lead to ...

But when it came to this new piece of furniture, it couldn’t be a question of “like” alone, because this chair was also destined for my precious baby’s room and was bound to be endlessly fondled, ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...