The Oklahoma City Thunder went back to their dominant ways in a 124-95 win over the Portland Trail Blazers. It was a nice ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

The Cavaliers dominated time of possession, normally Mizzou's forte. The Tigers' sputtering passing game made them ...

CHARLOTTE, N.C. (AP) — Bryce Young threw for 191 yards and two touchdowns, Lathan Ransom intercepted Baker Mayfield with 42 seconds left and the Carolina Panthers beat the Tampa Bay Buccaneers 23-20 ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Crunches have been the go-to move for abs for decades, but they’re not the most efficient way to shrink your waist, especially after 50. You benefit most from exercises that recruit multiple muscles ...

Golf performance research continues to uncover what separates elite golfers from the rest of the pack. A recent study published in the Journal of Strength and Conditioning Research investigated ...

Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your strength, and test your cardio. However, I think their most powerful benefit is their ...

The U.S. Air Force is implementing significant changes to the way explosive ordnance disposal (EOD) personnel are tested for fitness. Beginning in August, those in EOD roles will no longer be required ...