Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Pancreatic cancer is one of the most difficult cancers to detect early, as symptoms often don’t appear until the disease has ...

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...