Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary Guidelines. As a dietitian, I’m often asked how much protein people need daily. The answer ...

When Prince Harry and Meghan Markle returned from their six-week Canadian sabbatical in early 2020, few could have predicted the chaos about to unfold. On January 7, the Duke and Duchess of Sussex ...

Opt for regular, homely dishes that support a more balanced daily routine. Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want ...

BSNL has launched an amazing prepaid recharge plan on December 26, 2025. This plan is available for the New Year and comes with a validity of 365 days. This plan comes with a benefit of 3GB of ...

A shocking new forecast has revealed how dictator Vladimir Putin could launch World War Three in little over a year. Budanov, whose forces are behind many Ukrainian strikes on Putin territory, warned: ...

File photo of British Airways planes parked at the Heathrow Airport in London. The airline plans to expand services between India to the UK from next year, as per COO Rene de Groot. (Reuters / Hannah ...

Sandro Perkovic is looking to sink Aberdeen and show that Noah are an emerging European force. The Armenian champions are at Pittodrie looking for the points that would edge them closer to ...

Donald Trump’s top diplomat said the US was “making changes” to its Ukraine peace plan after crisis talks in Geneva. Marco Rubio, the US secretary of state, said negotiators had “made good progress” ...

King Charles, Prince William, and Princess Kate could be on the verge of a row over the proposed position of a new slurry pit on the Sandringham estate. The pit, reportedly capable of holding more ...

Marco Rubio was forced on the defensive last night after a bipartisan group of senators claimed he told them the US's peace plan for Ukraine was authored by Russia. The US Secretary of State denied ...

Roland Hosch is into math. And robotics. And computers. The fifth-grade teacher at Redlands’ Kimberly Elementary School has blended it all together in his math classes. And the result has won him ...

Happy Birthday: Plan to have some fun this year. Engage in activities that make you feel alive or that stimulate your imagination and creativity. Plan to travel, learn something new or revise how you ...