"Stop static stretching during your warmup! You want to lengthen your muscles instead," he tells Men's Journal. "The best ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

The study covered not just beer and whisky but also local liquor such as desi daru, tharra and mahua, which are widely ...

Andréa Sunshine, a 55-year-old fitness influencer, is defying all odds and is attracting men who are half her age. She has ...

Andréa Sunshine, 55, is a super fit grandmother who has been open about attracting men half her age in the past. She recently ...

Doctors say many men ignore early signs because the symptoms are mild or confused with stress, ageing, or lifestyle issues.

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Bruce Kirschner, a longtime Louisville resident, answers five questions about his decades of running, community involvement ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...