The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan offers a refreshing perspective.

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

Women may achieve similar heart disease protection as men with about half the weekly exercise time. That’s according to research tracking approximately 85,000 people wearing wrist accelerometers ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

Background: Under the strategic framework of “Healthy China,” the issue of insufficient exercise adherence among college students has become increasingly prominent. As an emerging intervention tool, ...

This summer, I got cultural whiplash. As a child of the ’90s and early 2000s, I grew up with my mother’s and grandmother’s generations’ fight for legal and workplace equality helping shed social ...