A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Consultations on plans to lower training requirements for psychologists in Ontario will end Tuesday, but clinicians fear the proposed changes will lower standards and compromise patient safety. The ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

AF Training Studios is a luxury gym in Melbourne’s CBD, where clients enjoy a sparkling and still water fountain, body composition scanner, concierge and in-house laundry service. Its latest offering ...

How do you teach a new customer service representative the difficult skill of dealing with impatient or upset clients? It’s not as if you can hire an actor to role-play with them. Actually, now in a ...

Cole Palmer is already training outside and on the grass despite breaking his little toe less than a week ago. While Enzo Maresca admitted he would be surprised if Palmer is able to play Arsenal in ...

Australian fitness brands Fitness First Australia and Jetts Fitness are set to be put on the market, with owner Quadrant Private Equity preparing to launch a formal auction for its broader Fitness & ...

A $1.3m state-of-the-art fitness facility has opened north of Townsville, featuring a ‘rare’ 24/7 pilates studio among its premium offering. See where it is. It was a case of one door closing and ...

Aston Villa’s Victor Lindelof is at the centre of a fitness scare on international duty with Sweden. Defender Lindelof is said to have missed training with his national team on Friday, ahead of a ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing the way people train, and the equipment they use. In recent years, Cyprus ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...