SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Fitness experts have shared their secret to preventing holiday weight gain, involving a simple yet effective method - and only half the effort. Known as the '50 percent rule,' the practice involves ...

Pop singer Dua Lipa has gained a reputation for always being on vacation - and looking amazing while she's there. The Houdini singer, who was recently in Rio de Janeiro for her Radical Optimism world ...

Across Europe, children today are moving less, exercising less, and presenting lower levels of physical fitness than any generation before them. Cyprus mirrors this trend with troubling accuracy. As a ...

Cyprus students were among those completing the latest cohort of The League of Analysts, an international investment training programme run by Zubr Capital, which concluded its seven-month cycle in ...

Consultations on plans to lower training requirements for psychologists in Ontario will end Tuesday, but clinicians fear the proposed changes will lower standards and compromise patient safety. The ...

After bringing Brisbane together in a history making celebration with dual premierships in October, NRL champions the Broncos and AFL flag winners Lions are combining their powers again for a ...

Ms Kopp, who became a grooming victim of her physical education teacher when she was just 15 and in Year 10 at Urangan State High School in Hervey Bay, has called for teacher to be given better ...

It’s estimated that adults gain, on average, one to two pounds a year through middle age. It may not sound like a lot each year but this gradual increase in body fat can amount to as much as 20 pounds ...

There's a new black market in the world of AI. Companies like Scale AI, Surge AI, and Mercor are hiring thousands of contractors around the world to help train AI chatbots by evaluating their ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...