Magnesium taurate may help lower blood pressure and improve heart health due to its antioxidant effects. Taking magnesium taurate might relieve anxiety more effectively than other magnesium compounds.

Magnesium citrate can help treat constipation and improve bone health. Magnesium glycinate may be used to treat depression ...

Among all minerals important for human health, magnesium is outstanding. It participates in more than 300 enzymatic processes, from the generation of energy to muscular and nerve function. According ...

Magnesium is an essential mineral that is crucial for the optimal functioning of the human body. It plays a significant role in multiple bodily processes, from muscle and nerve function to maintaining ...

Magnesium taurate may lower blood pressure in certain groups, but more research is needed. Taurine supplementation might help regulate blood sugar levels in people with diabetes. Magnesium supplements ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

Magnesium citrate can help treat constipation and improve bone health. Magnesium glycinate may be used to treat depression and anxiety. Magnesium taurate may help with high blood pressure and is ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Ah, the holidays. For some, it's "the most wonderful time of the year." For others, it can also be the most stressful. Parties, gifts, kids’ events, the office potluck, all activities that are meant ...

Kaitlin Vogel is a health journalist based in New York. Her work has appeared in a variety of publications, including Healthline, Eating Well, Parade, and more. Sarah is a writer, researcher and avid ...