Magnesium plays a vital role in your body, supporting muscle function, nerve health, heart health, and even sleep. But are you getting enough? Discover the benefits of this essential mineral and how ...

Not all magnesium is created equal. From sleep and stress to heart health and brainpower, discover which type your body truly needs—and which ones to avoid.

Argonne National Laboratory and published in npj Computational Materials, reveals a mineral defect that might be valuable for quantum applications.

A new review of research on 64 herbal remedies and dietary supplements for depression found ‘substantive’ evidence that only ...

From magnesium and omega-3s to collagen and creatine, doctors share the top supplements to support women’s health in their ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Indians are increasingly relying on health supplements thinking they can eliminate the need for doctors. Reality is that they ...

To get the most out of your supplements, we asked registered dietitians which supplements clash and which team up for better results, plus how to use them wisely for your healthie ...