Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

Hormonal Health: 'Vitex Agnus-Castus (chaste tree berry) is often suggested for balancing menstrual cycles and easing PMS.

The NHS has issued an alert to anyone who has taken lansoprazole for three months or more. The commonly prescribed medication ...

According to the NHS, if you take lansoprazole for more than three months, the levels of magnesium in your blood may fall.

The NHS advises that if you take lansoprazole for more than three months, your blood magnesium levels may drop. The NHS ...

The most nutritionally valuable food on the planet isn't a piece of fruit or a vegetable - it's actually a nut. Almonds claim ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

FROM magnesium to probiotics, hangover cures and vitamins, I try out hundreds of health products every year. The list is ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...