We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal health. Learn the recommended daily dose and who should be cautious of this ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

People who participate in cardiac rehabilitation programs after a major cardiac event have improved quality of life and long-term cardiovascular health. However, significant differences exist in ...

President Donald Trump’s recently implemented tariffs could have significant effects on the upcoming cost-of-living adjustment (COLA) for Social Security benefits. The COLA will impact benefits ...

A season that included off-putting, sometimes cruel designs left us wondering about what it all means. A season that included off-putting, sometimes cruel designs left us wondering about what it all ...

There’s no question that North Carolina fans love Tar Heel basketball, no matter if it’s the men's or women's. But with the women coming off a successful season where they went 29-8 and a Sweet 16 ...

IGA Foodland grocery store in Juneau in 2022. Among the most vulnerable Alaskans to the ongoing federal shutdown could be thousands of parents who depend on WIC to help them buy food. WIC is the ...