Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab ...

Magnesium isn’t a “one-size-fits-all” supplement. Because it’s involved in so many systems in the body—from brain to biceps to bowel—the time of day you take it can help guide where ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...