I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Vanderbilt University research reveals magnesium supplementation boosts gut vitamin D production, fostering beneficial ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Lithium-ion batteries power most electronics, but they have limited energy density—they can store only a certain amount of ...

Dietitians dig into the science. Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily ...

Magnesium supports muscles, nerves, and heart health, but pairing it with certain foods or drinks can cut absorption.