I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

Co-founder Lisa MacFarlane discusses how The Gut Stuff is helping consumers to take control of their gut health – and has its ...

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

We throw them in shopping carts, serve them at family dinners, and mindlessly pick them off grocery store shelves. Many of ...

The zinc bar gleams under the lights, a gathering place for solo diners who quickly find themselves in conversation with strangers who will become, at minimum, dinner friends, and at maximum, lifelong ...

There’s a certain magic that happens when you’re sitting at a wooden table, surrounded by the aroma of freshly baked bread, watching steam rise from a cup of locally roasted coffee, all while the ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness Effect' ...