I used to be that person weighing chicken breasts at 6 AM, stressing about hitting exactly 147 grams of protein […] The post ...

Healthy Fast Food Meal Hack 🍟🌮🔥 Yes, you can eat Taco Bell and still lose weight. In this video, I show you exactly how to ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post ...

Your ideal macronutrient intake depends on a few factors, like your basal metabolic rate (the minimum amount of cals your body needs to function) and weight goals. For example, instead of aiming ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body ...

V Shred’s Custom Diet plan has become especially popular over the years among men and women over 40 who are just too busy to calculate their macros and figure out what to eat.

1. Start with a whole grain that makes up about 20 to 30 percent of your plate. It could be anything from quinoa to brown rice to millet. Kushi's original recommendation called for 40 to 60 ...

The standard keto diet is is recommended as 70% fats, 20% protein, and 10% carbs (generally limited to 30-50g per day). You can also do high-protein keto, which should be around 60% fat, 35% ...