Keep this alternating front lunge and biceps curl combo going for at least 10 repetitions, alternating your leading foot. Take a small break in between sets and repeat at least three times.

Also, like squats that end in a shoulder press, lunge upgrades (like the lunge-bicep curl combo) work more of your muscles in less time. "They give you more bang for your buck," says Bailey.

Also, like squats that end in a shoulder press, lunge upgrades (like the lunge-bicep curl combo) work more of your muscles in less time. “They give you more bang for your buck,” says Bailey.

Bend into lunge position and hold. With an underhand grip on the handles, perform bicep curls. Complete 20 reps. Switch legs and repeat.

This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights. News 12 Staff • Jan 18, 2020, 10:00 AM • Updated 1,698 ...

Keep this alternating front lunge and biceps curl combo going for at least 10 repetitions, alternating your leading foot. Take a small break in between sets and repeat at least three times.