Keep this alternating front lunge and biceps curl combo going for at least 10 repetitions, alternating your leading foot. Take a small break in between sets and repeat at least three times.

Bend into lunge position and hold. With an underhand grip on the handles, perform bicep curls. Complete 20 reps. Switch legs and repeat.

Keep this alternating front lunge and biceps curl combo going for at least 10 repetitions, alternating your leading foot. Take a small break in between sets and repeat at least three times.