If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

This exercise is a compound movement that combines a lunge (which targets the legs) and a twisting movement (which targets the oblique muscles). Austin begins with her feet spread wide on the mat.

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...