If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...