Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Air squats work the thigh muscles ... Extend the right leg back to a lunge position. Push off with the right foot to lift the right knee to hip height, jumping in the air while doing so.

So, while the effects may be temporary, including exercises like squats, lunges and deadlifts could benefit your T levels. In the squat rack, grip the bar outside of your shoulders. Walk your body ...