Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

while putting less strain on the joints than a full squat or lunge. In order to perform a step up, you’ll need some sort of elevated surface. A step in your house, a step stool, a sturdy chair ...

Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain range of ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...