Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Lucy and The Ghoul put their relationship to the test, while Maximus steps back onto the scene as a seasoned knight of the ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

SHE’S a right Christmas cracker… it’s the brilliant Catherine Tyldesley. In our no-holds barred, exclusive chat, the Corrie ...

Lucy couldn't understand the words being spoken around her or the dangers she fled. Yet under the system we've built, she's ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

This review contains spoilers for Fallout Season 2’s premiere episode, “The Innovator”, which is available to stream now on ...

Chief of the defence staff Sir Richard Knighton will warn the situation is ‘more dangerous than I have known during my career ...