If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

Hip and lower back pain can make it hard to get things done, but our guest today shared a stretch that might get you moving again. Personal Trainer Craig Fitzpatrick demonstrated how the static back ...

Finding effective relief can feel daunting in a world where discomfort and pain have become commonly accepted parts of daily life. However, a groundbreaking solution has emerged from a collaboration ...

Treatment for lower back and hip pain from arthritis typically begins with medications and physical therapy. When conservative treatments aren’t enough, surgery and certain complementary therapies may ...

Living with unexplained pain in your lower body can be both frustrating and debilitating. When discomfort strikes in the general hip region, many people struggle to identify whether they’re ...

Here's a handy graphic guide for hip, low-back, and knee pain exercises modifications, so you can work out safely while letting an injury heal. “When considering an athlete or individual with low-back ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...