Fitness Pro Superhuman Troy demonstrates 5 best lower abs exercises to target lower belly fat. Canada making border crossing ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

Want that Greek-god chiseled core that looks perfect? It takes consistent effort and disciplined training. Men usually need a ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...