Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

Carrot (Gajar) Halwa is a well-loved dessert often prepared during Diwali. This sweet treat is particularly popular as winter ...

Singapore has recorded encouraging results since it launched war against diabetes in 2016 — with the the National Population Health Survey (NPHS) ...

Discover easy Thanksgiving side dishes that pair perfectly with turkey. From traditional sides to Friendsgiving favorites, ...

However, it must be noted that there are chemical forms of sugar that are lower and even ultra-low in calories (see “Sweet In ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

While sugar intake, in the form of sweet treats such as chocolate, ice cream, and cakes, can give you an instant lift in mood ...

A nutritionist educates us on which unhealthy coffee drink to avoid at Dunkin' and what you should order instead.

Pasteli, παστελι, the ancient Greek dessert, has very few ingredients, but it has a great deal of history behind it.