Among its many functions, estrogen helps control a woman’s menstrual cycle, keeps bones strong, and affects energy and mood. When estrogen levels drop, often during perimenopause and menopause, you ...

Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they ...

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two strategies: medication (usually an SSRI) and psychotherapy. Bu ...

Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, and the famous “I’ll handle it all” multitasking mode. So when tiredness ...