It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

We sampled the signature desserts from McDonald's, Burger King, Wendy's, and more, with one delicious item rising far above ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

However, one fat loss coach has simplified the process ... His latest post about low-calorie food was particularly well-received. The fitness guru kicked off the video by announcing: "Here are ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...