While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

The post 35 Low Carb Recipes That Feel More Like Food and Less Like Rules appeared first on Cook What You Love.

Pork tenderloin is one of our favorite cuts of meat for beginner cooks. Thanks to a magical combination of brown sugar, cumin ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...

A pair of the Mexican food restaurants received barely passing scores in this week's restaurant inspections. A passing score is 70 or higher. Establishments scoring 60 or lower face closure. An ...

A University of Missouri study suggests that the ketogenic diet could help protect brain energy and slow Alzheimer’s risk. Credit: Stock Mizzou researchers discovered that switching to a high-fat, low ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

We read with great interest the recent study by Gilliam-Vigh et al demonstrating significant transcriptomic alterations in the intestinal mucosa of individuals with type 2 diabetes (T2D), particularly ...