Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

When it comes to ranking the biggest names in the cereal business, General Mills' Cheerios takes the top spot. As of April ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

1 Department of Orthopedics, Haining People's Hospital, Haining, Zhejiang, China 2 Department of Orthopedics, Jiaxing Xiuzhou District People's Hospital, Jiaxing, Zhejiang, China Background: ...

India is facing a diabetes and obesity crisis. But is the country's national food plate or the 'thali', a high-carbohydrate meal, a surge in these lifestyle and metabolic diseases?

If you're overwhelmed by food labels at the grocery store, you're not alone. Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to break down what some of the ...