The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

India is facing a diabetes and obesity crisis. But is the country's national food plate or the 'thali', a high-carbohydrate meal, a surge in these lifestyle and metabolic diseases?

But toast can be dull, pancakes require time and patience first thing in the morning, while not every breakfast cereal is ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

During World War II, companies devised shelf-stable foods for soldiers — powdered cheeses, dehydrated potatoes, canned meats ...

National Candy Corn Day is back, and candy bowls everywhere are filling fast. The classic yellow, orange and white pieces are ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...