The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

But toast can be dull, pancakes require time and patience first thing in the morning, while not every breakfast cereal is ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

National Candy Corn Day is back, and candy bowls everywhere are filling fast. The classic yellow, orange and white pieces are ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Argosy Investors reflects on Q3 moves, exiting Post Holdings and adding Endava and Novo Nordisk. Learn why overlooked sectors ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

The high-protein snacks trend has led to smarter snacking, but added protein doesn't necessarily mean it's healthy.

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are ...