These are low calorie and will surely fit your diet. Why should one opt for high protein snacks? One should opt for high protein snacks as they can help keep you feeling full and satisfied for longer ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...

Singapore has recorded encouraging results since it launched war against diabetes in 2016 — with the the National Population Health Survey (NPHS) ...

Dr Foluso Balogun, a paediatrician at the University College Hospital (UCH), Ibadan, has said that for the first time in many ...

Hormone therapy (also called hormonal therapy or endocrine therapy) slows or stops the growth of hormone-sensitive tumors by blocking the body’s ability to produce hormones or by interfering with the ...