a cup of low-fat, 2% cottage cheese contains just 183 calories per cup. Top your cottage cheese with cinnamon and berries for a sweet snack or try a sprinkle of salt, pepper, and fresh herbs for a ...

It can prove to be a delicious diabetic-friendly winter sweet as it is packed with the goodness of yogurt, yet free from excess fat thanks to the use of strained low-fat yogurt. Dark chocolate's ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

Ice cream is a staple of the summer, but it’s a part of the American dessert regimen all year ... including non-dairy, low-calorie and frozen yogurt options. Start the day smarter.

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet ... fat for energy instead of carbohydrates or sugars. This low-carb ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

Not only is watermelon a great sweet treat to have on a hot day, it also boasts many benefits for your skin! And for just 46 calories per cup, this fruit is a great low-cal option for an afternoon ...

Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

“Low-alcohol lager is particularly difficult to do right,” Stuart says. “It used to be quite sweet, but now the ... Though it has half the calories of fruit juice and does contain vitamins ...