Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Indulge in delectable desserts worth every calorie! From gooey s'mores brownies to irresistible chocolate chip cookies, ...

Chef John's twist on Mexican sweet rolls with a crunchy sugar top have pumpkin puree in the dough and spices in the topping. ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

While low-calorie diets might promise ... Read on to find out if a 2,000-calorie meal plan is the right fit for your weight loss goals and get a sample day of meals, complete with recipes, to help you ...

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...

regularly shares his fitness, lifestyle and diet tips with his 29,600 followers on the site. And they were loving one of his latest posts about low-calorie food ...

His recent reveal about low-calorie eats certainly garnered appreciation from his fans. Launching into his video with gusto, the health buff declares: "Here are the five foods with almost zero ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.