Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Gallup’s latest health index links the rapid rise of semaglutide and similar injectables to measurable population-level weight loss.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, the ‘mystery’ weight loss epidemic is in full swing. The culprit?

Irish firm Glanbia has sold the meal replacement powders business to Supreme amid pressure on the brand from the rapid growth ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

In the fast-paced life of today, many people turn to fasting as a quick way to lose weight. Among the several diets comes the ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

Jacqueline Fernandez's weight loss mantra does not rely on extreme diets. She swears by a quick-fix detox which is refreshingly simple to follow.