Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Jared Kerr was a prodigy long jumper when he tried on his dad’s old skates. He’s been rolling through life ever since ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a lot less abrupt. According to this study, endurance adaptations can start ...

Central to the Dundalk athlete’s success in 2025 was her understanding to never look beyond any event immediately in front of ...

Calvin Quek clinches Singapore's first 400m hurdles gold in 60 years at the SEA Games, finishing with a time of 50.27 seconds. Read more at straitstimes.com. Read more at straitstimes.com.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Future Olympians will be on display at the Australian Athletics All Schools Championships in Melbourne this week.

Their journey is just one of 31 stories highlighting the strength, diversity and promise of South Australia’s next generation of Little Athletics talent. If there’s one thing Isaac McInness never ...

World champion heptathlete Anna Hall opens up to The Post about her whirlwind year that included a gold-medal win and an ...

The Tigers need his swing-and-miss ability. The Tigers have five starters locked in: Tarik Skubal, Jack Flaherty, Casey Mize, ...

Jared Lutu and Colleen Silafai proudly represented South Auckland and their Pacific communities at the Special Olympics ...