The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

NEW YORK (WBNG) - As the government shutdown nears the end of its third week, democratic leaders are advocating for the Affordable Care Act Tax Credit program. Democrats continue to push for the ...

DEAR DOCTORS: I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute mile pace to needing walking breaks whenever I run. Are there ...

Philippine, American, Japanese, Canadian and French forces sail together in the South China Sea as part of Sama Sama 2025. Japan Maritime Self-Defense Force photo Philippine, American, Japanese, ...

Taiwan Semiconductor Manufacturing is cashing in on booming demand for high-performance computing chips. Alphabet leverages its AI technology across multiple services, leading to robust earnings ...

To boost security in the Gulf of Guinea (GoG)region, the Nigerian Navy (NN), her French and regional counterparts have launched an amphibious exercise codenamed Crocodile Lift. Flagged off onboard the ...

The Chinese Ministry of Defence and a media outlet affiliated with it announced that China and Malaysia would hold a joint exercise in Malaysia and the surrounding waters this month. The exercise will ...

White House budget director Russ Vought said the Trump administration will withhold $2.1 billion for Chicago infrastructure projects, specifically two long-awaited CTA expansion and modernization ...

FORT LAUDERDALE, Fla. — The Florida Panthers and defenseman Niko Mikkola have agreed on an eight-year, $40 million contract extension that would keep him with the team through the 2033-34 season. The ...