Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The Bhagavad Gita caters to humanity as a whole. The Bhagavad Gita is about the wisdom of yoga, though it was given in the ...

The general rule is that, to learn something new, you have to make it become part of your daily routine. Take about 15 ...

She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...

From satin shirts and statement tops to accessories that pop, leopard print is the easiest way to turn an everyday outfit into a runway moment.

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.