Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

A registered nutritionist breaks down the highest-protein options at major fast-food chains and explains when to opt for ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

When thinking of protein, it’s easy to picture meats and beans as the main stars of the food pyramid. But there are actually plenty of other foods that pack a surprising protein punch. If you love a ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dr Sanjay Bhojraj, who has based out of California, has some surprising items on his 'do not eat' list - things many would ...

High levels of lead have been found in protein powders. See which vegan, mass-gainer and whey products to avoid.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.