Dr Alok Chopra emphasises the importance of whole foods, like A2 ghee, herbs, and spices, in promoting health and supporting overall function.

Seasonal sluggishness often starts with your gut. Triphala, a blend of Amla, Haritaki, and Bibhitaki, helps keep digestion smooth and the gut microbiome happy. Modern studies show it may even help ...

Taking certain supplements before surgery can increase bleeding, affect anesthesia, or disrupt blood sugar levels. Learn which dietary and herbal supplements to stop one to two weeks before your ...

Make vintage ground beef recipes great again! Cue viral comfort food core with old-school ground beef dishes that need a ...

And that's a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life—like ...

Collagen supplements may come with extra ingredients that negatively interact with certain prescription medications.

Not many know that our gut plays an intrinsic role in our overall health. If our gut is out of balance, it can lead to chronic inflammation, digestive issues, and other ailments, that can severely ...

People taking one of Britain's most frequently prescribed antidepressants have received a health alert from the NHS regarding potential side effects. There's one thing that should be avoided at all ...

Sufferers of chronic constipation have been handed the first ever official list of foods and supplements that can help to get things moving - and it includes some surprising everyday staples, such as ...

More ground cinnamon products were added to a health alert because they contained elevated lead levels, the U.S. Food and Drug Administration announced. On Friday, Oct. 10, the FDA sent out an ...

Related: Can a daily shot of olive oil really improve your gut health? Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...