Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

REM may be the most talked-about part of the sleep cycle, but getting enough of it can still be an elusive quest. You might know by now that it’s important, but maybe you don’t know exactly why or how ...

Hi everyone! I've heard that you want sleep right now and no worries! I gotchu! This video is for you! I've brought me the best triggers for sleep and I can guarantee that this video will put you to ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge. When you purchase through links on our site, we may earn an affiliate ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream? When you purchase through links on our site, we may earn an affiliate commission.

A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Alzheimer’s disease is a devastating condition that impacts millions of ...

RBD is marked by loss of REM sleep atonia, leading to physical dream enactment. Polysomnography is essential to confirm RBD and rule out other disorders. Idiopathic RBD is a strong predictor of ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

ATS 2025, San Francisco – During REM sleep, the body enters a state of paralysis. This can pose a danger for patients with weakened diaphragms due to neuromuscular diseases. Now new research published ...

Please provide your email address to receive an email when new articles are posted on . Reduced oxygen during REM sleep may lead to white matter damage in the brain. The researchers said the results ...