A few weeks ago, I took my first ever trip to the Carowinds amusement park to ride the world’s biggest traditional chain lift roller coaster. It’s called Fury 325, a 325-foot giga coaster made ...

Then, press your feet into the roller to lift your hips up until you form a straight line from your shoulders to your knees. Squeeze your glutes at the top. Engaging your core, gently lower back down ...