As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

The 2022 Euros winner moved in with personal trainer and father-of-seven David Zetolofsky over the summer after months of ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions of personal ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...