As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions of personal ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

"DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money.

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...