Leki should need little introduction. Few outdoors brands have managed to gain such a monopoly on its principal area of expertise. Since founder Karl Lenhart invented the Leki Fix in 1963, the brand's ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

Are you seeking a low-impact yet powerful method for enhancing your fitness, increasing your cardiovascular well-being, and spending time outdoors? If so, Nordic walking may be the ideal activity for ...

Fat loss doesn't need to mean hours spent strength training in the gym. Walking variations, from rucking to inclines on a treadmill, to the 12-3-30 treadmill routine, can be just as effective workouts ...

A study led by the University of Verona asked 38 participants to engage in Nordic walking for six months. 'Nordic walking is a fitness activity that originated in Finland in the 1960s as a training ...

Navigating the maze of weight loss advice can be daunting, but there's one fundamental principle to keep in mind: to shed pounds, you must burn more calories than you consume, creating what's known as ...