Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Caleb Wilson is considered a versatile, positionless player and a projected top-10 pick in the 2026 NBA Draft. Wilson is ...

DARLINGTON TOWNSHIP, Pa. — A Beaver County man is facing charges after police say he shot a woman in her leg during an argument. Pennsylvania State Police say the incident happened in the 100 block of ...

A new frontcourt pair has arrived on Wichita State’s campus with the likes of Emmanuel Okorafor and Will Berg. “They are fantastic, they are mobile,” said Joy Ighovodja, a junior guard on the men’s ...

NEW LEXINGTON — As another New Lexington-Sheridan football game disappeared into the moonlight, a large presence loomed in the middle of the Panthers' offensive and defensive lines. Aptly, Eli ...

The Cornhuskers finished last season on a high note, winning four games in a row to capture the College Basketball Crown title in Las Vegas. They still aren't expected to crack the upper half of the ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Police at the University of New Mexico (UNM) arrested a man who allegedly tried to steal Turning Point USA signs during a campus tabling event and said that "Kirk got shot in the neck for a reason," ...

A Reseda man was arrested for allegedly burglarizing a residence on the campus of a Thousand Oaks church. Bladimiro Dominguez, 50, “forcibly entered” the residence, located at an undisclosed church, ...

Leg day haters, this workout is for you. One survey found most lifters fail to train legs the right way. Here's why your legs might not be growing. Pistol squats are a challenging bodyweight exercise ...

Alex Karaban at Big East Media Day at Madison Square Garden in New York City on Oct. 21, 2025. Solo Ball, Karaban and Tarris Reed Jr. are all on the Big East pre-season first team. Photo by Emma ...