Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Sulek started competing as an amateur bodybuilder in February 2025, winning the NPC Legends Classic, before doing the same ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...