Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post Hamstring workouts at home: 5 trainer-approved leg curl alternatives ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Hamstring curls target the muscles at the back of your thigh, which support knee movement. Stand upright while holding onto a chair or wall for balance. Bend one knee slowly so that your heel moves ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...